efo riro recipe youtube
Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Dont cover the pot.
How To Make Nigerian Vegetable Soup Efo Riro Youtube African Food Food Nigerian Food
I used frozen spinach to make this recipe.
. Cook washed meat seasoned with salt seasoning cubes onions till very soft. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Make sure meats are boiled till softened.
Add in the sliced onions and fry until lightly browned Add in the end result of part A and the left over ingredients in part B. Then turn down the heat to a low to medium and let it simmer for about 20 to 30 minutes to allow the mixture to thicken to your. Then squeeze out excess water.
Efo riro is loaded with a variety of proteins and you will need to cook them. The recipe is one of my favorite and easy recipe to cook. Begin by washing and cutting the beef into bite-sized pieces.
Add the tomatoes and a few generous pinches of salt. Now season the meats add sliced onions and boil on medium heat. Remember to boil the tougher meats first then add the softer ones.
Blend crayfish tomatoes pepper and onions roughly. Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen While it has dozens of variations no recipe is complete without its classic seasoning mix made up of spices like ataiko Alligator pepper uda and gbafilo. Kosher salt ¾ tsp.
HOW TO MAKE EFO RIRO. How to make Efo Riro Start by cooking whatever meat you decide to use. Grab a pot and add ¼ cup of oil to it and heat it over medium-high heat.
Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Scoop out the meats and set aside. Place a large pot over medium heat add in the palm oil.
Efo Riro is a fast cooking dish so youll need to be proactive. Wash and clean the meats and cook till tender. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent.
UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Wash sliced vegetable and set aside to drain water. Let it boil until it is tender.
Great recipe for Efo Riro. Soak the dry fish till soft and debone. Reserve the stock for the soup.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper. Heat oil until a little smoky.
Curry powder ¾ tsp. Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp. Before you cook Efo Riro If you are using the hard stock fish soak it for a few hours.
Freshly ground white pepper ¾ tsp. Add in the spinach combine. Wash dried fish and set aside.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Blend peppers and 1 Onion together roughly. Let the spinach thaw completely.
Pour palm oil into a cooking pot add some salt and iru as desired. First get your core ingredients ready. 3 tablespoons ground Crayfish Salt to taste Directions.
Prep the vegetables Frozen spinach. Poundblitz the pepper dice the onions and. By 9jafoodie August 28th 2014 13 Comments.
Cut the leafy vegetables Deseed the tatashe and grind till coarse. Pour blended pepper into the oil allow to cook till its reduced. Stir in the tomato paste and cook for 3 minutes.
Cover and leave to simmer for 20-25 minutes The palm oil will float to the top when the sauce is ready.
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